![]() ![]() I suspect part of this is due to confirmation bias: Because I expected (and hoped) Night Shift and f.lux would help me fall asleep faster and sleep more soundly, they did.īut I don't care. I've been running a free Mac app called f.lux, which does for Macs what Night Shift does for iOS devices, and Night Shift on all my iDevices, for two weeks and I've noticed two things: I'm ready to go to bed a bit earlier, and I awaken feeling more refreshed and less groggy/tired than usual. I'm not taking any chances I want it running on every screen I look at after sundown! There is compelling evidence that reducing or eliminating blue light for an hour or more before bedtime may help you fall asleep faster and have better, deeper sleep.ģ. ![]() There is a some relationship between blue light and difficulty falling and staying asleep.Ģ. ![]()
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December 2022
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